Safe and Sound Protocol

¿Qué es el Safe and Sound Protocol (SSP)?

The SSP is a cutting-edge intervention, developed to reduce mental health symptoms associated with an over-stressed vagus nerve response. The protocol is a non-invasive listening therapy using filtered vocal music as an acoustic vagal nerve stimulator and neural exercise. The Safe and Sound Protocol is a powerful tool for supporting nervous system regulation. It improves the symptoms of individuals who have sensory and interoceptive sensitivities commonly found in those with disordered eating. • It helps digestive disorders by telling the enteric system (gut) to not be so defensive. • It reduces anxiety, irritability, and anger due to auditory sensitivities and overstimulation of the nervous system. In other words, it softens how you experience the world around you. • It improves taste, smell, and texture sensitivities that make everything taste gross, increasing acceptable food options. • It improves attention and reduces impulsivity, which helps you pause and access your cognitive decision making skills. • It improves social hesitancy, making it feel safer to reach out to others. • It improves PTSD symptoms and pain sensitivities, stopping defensive reactivity and calming the body. • It helps you access the mindfulness-based cognitive behavioral therapies that accelerate your progress